Open Workout 13.3

Gymnastics Warm-up
2 rounds: Tuck jumps + Pike jumps + forward rolls + split rolls + cartwheels + round offs

Open WOD 13.3 AMRAP 15 150 Wall Balls 90 Double Unders 30 muscle ups OR 30 Muscle Up progressions OR 30 Pull Ups + 30 Dips