AOD CrossFit WODs
Tuesday, August 6, 2013
Wall Balls + Front Squats + Thrusters
4 rounds:
15 wall balls
10 front squats 85/55
5 Thrusters 85/55
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment