AOD CrossFit WODs
Friday, March 15, 2013
C&J to back squat
For time:
35 Clean and Jerk (96/65)
Rest, then
For time:
35 Back squat (same weight as clean & jerk)
1 comment:
Unknown
March 19, 2013 at 9:35 PM
CJ 12;52 w/85lbs
Back squats 3:42 w/95lbs
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CJ 12;52 w/85lbs
ReplyDeleteBack squats 3:42 w/95lbs