For time:
30 front squats (65lbs)
30 bar jump overs
20 front squats (65lbs)
20 bar jump overs
10 front squats (65lbs)
10 bar jump overs
50 sit ups
Instructions: Complete the prescribed front squats, drop the bar in front of you, and jump over it. Turn, and jump over it, repeat. After the jumps, clean the weight and do the next set of front squats. When all reps are done, finish off with 50 sit ups.
No comments:
Post a Comment