Tuesday WOD

EMOM:

Odd: 10 Snatch Grip Deadlift 95/65

Even: 10 sit ups

Using 135/115

5 rounds:

Perform 3X: [1 Deadlift, 1 Power Clean, 1 Front Squat]

30 Double Unders

AMRAPs

AMRAP 12

100 DU

100 KBS

100 MT Climbers

rest 2 min

AMRAP 5

100 SDHP

rest 2 min

AMRAP 5

100 Wall Balls

rest 2 min

AMRAP 5

100 Burpees

Box Jumps, Squats, Sit ups

10 X 3 Strict Pull Ups (use band if needed)

50-40-30-20-10

Box Jumps

Squats

Sit ups

Thrusters, Ring Rows, Burpees

Clean
Find 1 Rep Max

5 Rounds
7 Thrusters
9 Ring Rows
11 Burpees

9-7-5

Bench

Find 1 RM

9-7-5

Using +60/+30

DB Floor Press

DB Snatch (each)

DB Lunges

Sdhp + ohs + pull ups

Jump - Squat - Burpee

10 EMOM

E - 5 handstand pushups

O- 5 ring dips

WOD

25 pushups

then

4 rounds

15 double unders

15 Goblet Squats

15 burpees

then

25 pushups