Snatch, Deads, Burpees

Snatch

Work the rack – 3RM Dumbell

5 rounds

5 deadlifts 185/135

10 Bar facing burpees

15 sit ups

Snatch + Run

Deadlift

3X5 find new 5RM

3 rounds

10 Power Snatch

95/65

400M run

Wall balls, box jumps, burpees

EMOM (9)
100M Run

5 rounds

25 wall balls

15 box jumps

5 burpees

Sunday Fun

10 rounds

3 tire flips

10 Rounds

10 KBS

10 Pull ups

Wall balls, Pistols, Double unders

Push Jerk 

8X1

5 rounds

10 Wall Balls

10 pistols (5 each)

25 DU

Run + Gymnastics

10X3 weighted/strict pull ups

100M run

30 Pull Ups

100M

30 Push Ups

100M

30 Sit ups

100M

30 Box Jumps

800M around block

Lynn